anocaj's Journal, 26 November 2015

Weigh In record (no journal entry) for 26 November 2015
197.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2015:
3874 kcal Fat: 145.66g | Prot: 192.79g | Carb: 469.37g.   Breakfast: Braune Champignons (Italienische Crimini), Knoblauch, Rote Tomaten, Zwiebeln, Rote Paprika, Rührei. Lunch: Zwiebeln, Möhren, Rinderhackfleisch, Süßkartoffel. Snacks/Other: Trauben, Mangos, Esskastanien, Bananen, Granny Smith Äpfel. more...
gaining 9.3 lb a week

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