Weigh In record (no journal entry) for 16 November 2015
|
161.2 lb
Lost so far: 20.9 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2015:
|
892 kcal
|
Fat: 20.24g | Prot: 38.93g | Carb: 131.11g.
Breakfast: Beetroot (Drained, Cooked, Boiled). Lunch: Blossom Hill California Red, Fruit, Tomatoes, Raspberries, Total 0% Greek Yoghurt, Tesco Healthy Living Fat Free Cottage Cheese. Dinner: Cauliflower. Snacks/Other: Almonds, Neal's Yard Crystallised Ginger, Navels Oranges. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|