Weigh In record (no journal entry) for 11 March 2024
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256.6 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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954 kcal
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Fat: 55.34g | Prot: 56.42g | Carb: 51.45g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: USN Whey Protein, Parmalat Plain Double Cream Yoghurt, Hard-Boiled Egg. Dinner: Gouda Cheese, Albany Ultima Seeded Brown Bread, Beef Curry. Snacks/Other: Epic Sour Cream & Chives Dip, Pick n Pay Rye & Caraway Melba Toast. more...
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losing 2.7 lb a week
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