Weigh In record (no journal entry) for 07 March 2024
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258.2 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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896 kcal
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Fat: 56.89g | Prot: 62.00g | Carb: 28.07g.
Breakfast: Nescafe Classic, Nestle Cremora Coffee Creamer. Lunch: Fried Egg, Beef Patties (100%, Frozen, Cooked), Albany Ultima Seeded Brown Bread, Clover Cheddar Cheese. more...
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losing 0.8 lb a week
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