Weigh In record (no journal entry) for 26 March 2024
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254.6 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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670 kcal
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Fat: 29.67g | Prot: 32.48g | Carb: 63.29g.
Breakfast: Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Eskort Cheese Griller, Fried Egg, Albany Ultima Seeded Brown Bread, Apples, Tomatoes. more...
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losing 0.9 lb a week
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