Weigh In record (no journal entry) for 26 November 2015
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2147 kcal
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Fat: 99.29g | Prot: 83.35g | Carb: 172.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oreo Chocolate Fudge Covered Sandwich Cookies, Cheesecake Factory Oreo Cheesecake (7"), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Deviled Egg, Corn Pudding, O'Charley's Broccoli Cheese Casserole, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Butterball Oven Roasted White Turkey. Snacks/Other: Cabernet Sauvignon Wine. more...
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1909 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours. more...
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steady weight
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