MMDuff10's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:
1247 kcal Fat: 66.25g | Prot: 66.71g | Carb: 50.14g.   Breakfast: Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Master Choice Garlic Croutons, Cabernet Sauvignon Wine, Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...
2214 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
losing 1.4 lb a week

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