MMDuff10's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015
142.2 lb Lost so far: 48.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:
2064 kcal Fat: 99.04g | Prot: 107.78g | Carb: 105.31g.   Breakfast: Safeway Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sister Schubert's Sausage Wrap Rolls, Keebler Soft Batch Cookies Chocolate Chip, Nestle Crunch Bar (Miniature), Deviled Egg, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Taco Bell Fully Loaded Bosswrap, Miller Brewing Company Lite Beer (Bottle). more...
2027 kcal Activities & Exercise: Elliptical - 30 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...
gaining 28.0 lb a week

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