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HAPPY THANKSGIVING everyone!!!! Hope ya'll enjoy your day. I was going to hit the gym before consuming the holdiay calories but I woke up a little sore and came across the article down below. Hence I will be using it as my excuse to let my muscles repair and relax. Have a good one everyone!!!!
https://shar.es/1cGGwH
Even if your life is so busy that free time is at a premium, do your best to find time for regular cardio exercise. This type of exercise, which includes walking, jogging, jumping rope, step aerobics, biking and swimming, positively impacts your health in a multitude of ways. You can do cardio daily, provided it's the right type of exercise.
Diet Calendar Entries for 26 November 2015:
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1312 kcal
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Fat: 51.14g | Prot: 63.13g | Carb: 149.75g.
Breakfast: Puerto Rican Style Rice with Spanish Sausage, Rice with Beans, HoneyBaked Honey Baked Ham. Lunch: Cornbread (Home Recipe), Roundy's Baked Brown Sugar Ham. more...
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2776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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