|
So I'm 17 days into this whole new lifestyle change and I can actually say it's great. I haven't weighed in yet and with Thanksgiving being tomorrow I think I should do it now. But.....i need a scale first lol. Just left the gym and I like the fact that I feel the need to hit the gym first to make the rest of my day feel good. In any case to all my FS buddies have a safe and fun Thanksgiving. Xoxoxo
Diet Calendar Entries for 25 November 2015:
|
1951 kcal
|
Fat: 85.56g | Prot: 49.86g | Carb: 244.43g.
Breakfast: Bananas. Lunch: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works. more...
|
|
3197 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well good luck! And remember, you should always weigh yourself on the same scale. Same time, same clothes, same everything! Scales can may be different (calibration and flooring), but should be within a few pounds of each other. Always good to have one "official" scale.
25 Nov 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ettenaj's weight history
|