Weigh In record (no journal entry) for 03 March 2024
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1435 kcal
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Fat: 54.07g | Prot: 94.51g | Carb: 146.41g.
Breakfast: XS Energy Drink - Citrus Blast, Chobani Greek Yogurt Peach on The Bottom. Lunch: Land O'Lakes Unsalted Sweet Butter, Lamb Weston Super Crispy Steak Cut Fries, Mushrooms, Ground Beef (85% Lean / 15% Fat) , Nature's Own 100% Whole Wheat Hamburger Bun, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Cattleman's Cut Beef Jerky. more...
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steady weight
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