rdhavens's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

153.4 lb Lost so far: 18.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

917 kcal

Fat: 37.00g | Prot: 92.00g | Carb: 58.00g. Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Original Beef Jerky. Snacks/Other: Light Mozzarella String Cheese, Natural Almonds 100 Calorie Pack, MyoFusion - Milk Chocolate. more...

2079 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.7 lb a week

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rdhavens's Journal, 23 August 2011

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