Weigh In record (no journal entry) for 25 November 2015
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1952 kcal
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Fat: 78.36g | Prot: 98.48g | Carb: 221.63g.
Breakfast: Hacendado Chocolate Negro 85%, Scitec Nutrition Whey Protein, Plátano, Nesquik Cacao en Polvo, Leche (Leche Entera), Azúcar. Lunch: Huevo Frito, Lentejas Cocidas, Jamón Serrano. Dinner: Manzana. Snacks/Other: Cacahuetes Salados Secos Tostados, Mandarina, Baguette, Baguette. more...
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gaining 0.9 lb a week
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