VASHvic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 1285 * 51%
fat: 54.86g
|
protein: 77.44g
|
carbs: 122.53g
- -
Mon 11th: 1552 * 62%
fat: 80.26g
|
protein: 55.04g
|
carbs: 147.84g
- -
Wed 6th: 1800 * 72%
fat: 80.64g
|
protein: 69.97g
|
carbs: 196.28g
- -
May 2016
Sat 21st: 601 * 24%
fat: 16.92g
|
protein: 21.10g
|
carbs: 88.97g
- -
Sat 14th: 1402 * 56%
fat: 54.60g
|
protein: 67.76g
|
carbs: 162.71g
- -
Sun 8th: 1283 * 51%
fat: 33.58g
|
protein: 34.86g
|
carbs: 213.50g
- -
Sat 7th: 717 * 29%
fat: 31.53g
|
protein: 24.92g
|
carbs: 81.35g
- -
Mon 2nd: 2878 * 115%
fat: 112.71g
|
protein: 112.73g
|
carbs: 359.43g
- -
Sun 1st: 1912 * 76%
fat: 98.61g
|
protein: 106.48g
|
carbs: 147.08g
- -
April 2016
Sat 30th: 2786 * 111%
fat: 105.43g
|
protein: 86.87g
|
carbs: 378.67g
- -
Fri 29th: 2463 * 99%
fat: 94.39g
|
protein: 125.75g
|
carbs: 278.30g
- -
Thu 28th: 2371 * 95%
fat: 83.65g
|
protein: 92.73g
|
carbs: 315.42g
- -
Wed 27th: 2862 * 114%
fat: 97.06g
|
protein: 129.67g
|
carbs: 364.07g
- -
Tue 26th: 2918 * 117%
fat: 115.95g
|
protein: 126.39g
|
carbs: 342.77g
- -
Mon 25th: 2071 * 83%
fat: 85.19g
|
protein: 94.35g
|
carbs: 236.86g
- -
Fri 22nd: 1739 * 70%
fat: 45.52g
|
protein: 115.68g
|
carbs: 212.89g
- -
Wed 20th: 2320 * 93%
fat: 80.64g
|
protein: 104.66g
|
carbs: 296.61g
- -
Sun 17th: 2561 * 102%
fat: 93.93g
|
protein: 92.38g
|
carbs: 342.46g
- -
Fri 15th: 2497 * 100%
fat: 107.78g
|
protein: 123.36g
|
carbs: 267.79g
- -
Thu 14th: 3616 * 145%
fat: 168.85g
|
protein: 116.67g
|
carbs: 417.19g
- -

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