Weigh In record (no journal entry) for 28 November 2015
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
2354 kcal
|
Fat: 131.11g | Prot: 89.19g | Carb: 207.78g.
Breakfast: Plátano, Hacendado Chocolate Negro 85%, Mercadona Copos de Avena, Leche (Leche Entera), Nesquik Cacao en Polvo. Lunch: Hacendado Atún Claro al Natural, Queso Manchego, Aceite de Oliva. Dinner: Bacalao, Hacendado Garbanzos Cocidos. Snacks/Other: Baguette, Hacendado Berlina Cacao, Mandarina, Cacahuetes Salados Secos Tostados, Carrefour Mezcla de Frutos Rojos. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VASHvic's weight history
|