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Thanksgiving dinner is tonight...yikes! I am feeling ok about it. I think I can do pretty good and not overindulge or over carb. The hardest part will be the wine!
I cheated twice already on my Keto diet, I had intense cravings for sugar and gave in. I typically do not have a sweet tooth, I usually got my carbs by way of fruit, maybe some bread here and there. My keto sticks were dark purple, and I ruined it! Next time I feel like cheating, I am going to pee on a stick for motivation.
My weight is not going down either, but I still feel less bloated and less inflammation. I need to realize a healthy lifestyle does not come over night, and I need to move my ass more FOR SURE!
Diet Calendar Entries for 25 November 2015:
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3475 kcal
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Fat: 146.64g | Prot: 116.32g | Carb: 321.96g.
Breakfast: Sangster's Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Albertsons Heavy Whipping Cream. Lunch: Hard-Boiled Egg, McDonald's Cheeseburger (No Bun). Dinner: Apple Strudel, Pecan Pie, Apple Pie, Butter, Dinner Rolls, America's Choice Bacon Thick Sliced, Brussels Sprouts, Sweet Potato, French's Green Bean Casserole, Bread Stuffing, Mashed Potato made with Milk (from Fresh), Turkey Meat, Red Table Wine. Snacks/Other: Smirnoff Vodka, Old Dutch Bac'n Puffs. more...
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2966 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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