C0bby's Journal, 25 November 2015

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Weigh In record (no journal entry) for 25 November 2015

151.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:

299 kcal

Fat: 12.63g | Prot: 11.73g | Carb: 36.41g. Breakfast: Coffee, Cream (Half & Half), Whole Milk, Honey Nut Cheerios. more...

1756 kcal

Activities & Exercise: Rowing - 3 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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C0bby's Journal, 25 November 2015

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