Weigh In record (no journal entry) for 08 March 2024
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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348 kcal
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Fat: 23.20g | Prot: 20.10g | Carb: 12.46g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Snacks/Other: Rollino Prosciutto & Mozzarella Cheese (43g), Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water, Babybel Mini Original Cheese. more...
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losing 1.8 lb a week
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