Weigh In record (no journal entry) for 16 March 2024
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169.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1947 kcal
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Fat: 52.94g | Prot: 51.11g | Carb: 138.27g.
Breakfast: Coffee with Cream, Ocean Spray 100% Juice Cranberry. Lunch: Butter, Whole Wheat Bread, Deli Sliced Ham, Cucumber, Hellmann's Real Mayonnaise. Dinner: Birds Eye Chicken Jalfrezi. Snacks/Other: Chicken Liver Paste or Pate, Carr's Table Water Crackers, Casillero del Diablo Malbec, Parkview Cocktail Sausages. more...
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gaining 2.5 lb a week
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