Weigh In record (no journal entry) for 04 March 2024
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167.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1012 kcal
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Fat: 78.89g | Prot: 38.29g | Carb: 33.66g.
Breakfast: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Hidden Valley Sweet Chili, Maggiano's Breaded Chicken. Snacks/Other: Babybel Mini Original Cheese, Parkview Cocktail Sausages. more...
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losing 3.1 lb a week
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