Weigh In record (no journal entry) for 08 March 2024
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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767 kcal
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Fat: 47.94g | Prot: 61.91g | Carb: 24.26g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Coffee. Lunch: President's Choice California Vegetable Blend, Pork Loin (Tenderloin, Cooked, Roasted), Plaisirs Gastronomiques Bruschetta, Earthbound Farm Organic Spring Mix, Good Foods Chunky Guacamole. more...
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losing 2.5 lb a week
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