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Hoorah, finally made it to my current weight goal. I dipped under 170lbs for two days in a row, currently at 169.0. It seems like that last 10 pounds had me plateaued for nearly 4 weeks. Now I can start the "re-feeding" process. I have been on a high-protein-low-carb-low-cal diet since May. It is a health care provider managed diet using meal replacements powders and shakes and such... The 're-feed' gradually adds meat, carbs, and starches back into my diet.
... We will see how it goes,,, especially with Turkey-day in the offing... don't want to binge and regain any double digit number...
Pete... :-)
Diet Calendar Entries for 24 November 2015:
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1445 kcal
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Fat: 59.90g | Prot: 136.20g | Carb: 93.56g.
Breakfast: BariWise Chocolate Chip Pancakes, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Mixed Salad Greens, Nutrimed Protein Shake - Chocolate, Lay's Oven Baked Original (Package), Boiled Egg. Dinner: Kraft Cucumber Ranch Salad Dressing & Dip, Bell Peppers, Nutrimed Protein Shake - Chocolate, Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Boiled Egg. Snacks/Other: Nutrimed Protein Shake - Chocolate Mint, Nutrimed Protein Shake - Vanilla, Jell-O Sugar Free Strawberry Gelatin. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour. more...
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