|
... little bit of pre-turkey day feast here,,, bumped up a lb. We will see what the post holiday scale has to tell me. LOL.
Diet Calendar Entries for 25 November 2015:
|
1939 kcal
|
Fat: 67.23g | Prot: 171.80g | Carb: 185.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Sugar Free Orange Marmalade, Lindora Pancakes, Land O'Lakes Light Butter with Canola Oil. Lunch: Nutrimed Protein Shake - Chocolate Mint, BariWise Cream of Broccoli Soup, Health Wise Maple Brown Sugar Oatmeal, Baklava. Dinner: Health Wise Protein Chips - Pizza Crunch, WonderSlim Chocolate Nutty Almond Nutrition Bar, Lindora Vegetarian Sloppy Joe, Open Nature Fresh Lean Ground Turkey Patties. Snacks/Other: CarbEssentials Pretzel Twists, WonderSlim Crispy Protein Nutrition Bars - Peanut. more...
|
|
2895 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour. more...
|
|