Weigh In record (no journal entry) for 25 February 2024
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259.5 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1218 kcal
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Fat: 48.13g | Prot: 121.43g | Carb: 71.89g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Tangy Mayonnaise, SPAR Gouda Sliced Cheese, Sasko Low Gi Wholewheat Brown Bread, Nescafe Classic, Nestle Cremora Coffee Creamer. Dinner: Chicken Breast. Snacks/Other: Vanilla Ice Creams , SPAR Long Life Full Cream Milk, Berries, USN Whey Protein. more...
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losing 2.3 lb a week
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