Weigh In record (no journal entry) for 24 November 2015
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2299 kcal
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Fat: 97.09g | Prot: 109.61g | Carb: 256.37g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Blueberries, Dried Seaweed, Red or Cayenne Pepper, Pure Hawaiian Spirulina, Cinnamon, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bananas, Trader Joe's Dark Chocolate Covered Ginger. Lunch: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Trader Joe's Chevre, Korean local korean 100g radish kimchi, Red Potatoes (Flesh and Skin), Onions, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Cabernet Sauvignon Wine. Dinner: Trader Joe's Raw Almonds, Jelly Belly Black Jelly Beans, Frozen Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Cypress Grove Chevre Humboldt Fog. more...
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gaining 1.4 lb a week
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