Weigh In record (no journal entry) for 24 November 2015
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2989 kcal
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Fat: 96.51g | Prot: 169.22g | Carb: 401.07g.
Breakfast: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle, Noosa Raspberry Yoghurt (8 oz), Quest Protein Chips BBQ. Dinner: Broccoli, Lenny & Larry's The Complete Cookie - Snickerdoodle, Breyers Golden Oreo Ice Cream, Braum's German Chocolate Premium Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Avocados, Chicken Breast (Skin Not Eaten), Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Snyder's of Hanover Mini Pretzels, Good Sense Raw Sunflower Seeds, Weight Watchers Bite Size Caramels, RAP Protein Gummies (80g). more...
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losing 2.8 lb a week
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