Weigh In record (no journal entry) for 23 November 2015
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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3033 kcal
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Fat: 91.10g | Prot: 176.56g | Carb: 410.63g.
Breakfast: Starburst Original Fruit Chews, Silk Unsweetened Cashew Milk, Kashi Toasted Berry Crisp. Lunch: Quest Protein Chips BBQ, Noosa Coconut Yogurt. Dinner: Silk Unsweetened Cashew Milk, Better Body Foods PB Fit Peanut Butter Powder, MTS Nutrition Machine Whey (38g), Bananas, Snyder's of Hanover Mini Pretzels, StarKist Foods Solid White Albacore Tuna in Water, Avocados, Broccoli. Snacks/Other: Mars Milky Way (Fun Size), Snickers Snickers Bar (Miniatures), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Starburst Original Fruit Chews, Kraft Cool Whip Lite, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Breyers Golden Oreo Ice Cream. more...
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gaining 0.5 lb a week
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