Weigh In record (no journal entry) for 24 November 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1630 kcal
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Fat: 61.00g | Prot: 68.48g | Carb: 213.84g.
Lunch: Milfina Butter, Harry Weizenmischbrot. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Becel Cuisine, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Karlis Choco Drink, Banane, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 0.5 lb a week
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