Weigh In record (no journal entry) for 04 March 2024
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285.6 lb
Lost so far: 34.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2048 kcal
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Fat: 88.09g | Prot: 106.40g | Carb: 204.43g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: HEB Chicharrones Pork Rinds , Onion Soup (with Equal Volume Water, Canned) , Whole Wheat Bread, Bacon. Dinner: Pickled Beets, Cooked Carrots, Flour and Water Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. more...
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steady weight
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ts1952's weight history
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