Weigh In record (no journal entry) for 24 November 2015
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2015:
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3194 kcal
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Fat: 190.80g | Prot: 302.22g | Carb: 106.02g.
Breakfast: Egg White, Kroger Eggs (Large), Blueberries. Lunch: Publix Ground Beef Sirloin 90/10, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers. Dinner: Publix Ground Beef Sirloin 90/10, Food City Ground Beef 93% Lean 7% Fat, 365 Roasted & Unsalted Almonds, Bell Peppers. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Kroger Natural Creamy Peanut Butter, Kroger Roasted Unsalted Spanish Nuts, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Spectrum Organic Enriched Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, World Classics Grapeseed Oil. more...
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steady weight
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 Comments
Ancient Scheme Day 2 of Week #22 weigh-in.
23 Nov 15 by member: BIGHOUSE
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24 Nov 15 by member: Sugar Waffle
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