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I just ran a 14 minute mile. Which is total crap for a real runner. But I'm a walker. I've never run a whole mile without dropping into low gear for at least part of it. So for me, a 14 minute mile is a championship! And I don't feel tired, I feel like I COULD DO A COUPLE MORE!
Diet Calendar Entries for 23 November 2015:
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1666 kcal
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Fat: 79.56g | Prot: 115.37g | Carb: 110.81g.
Breakfast: Red Table Wine, Tami's Stinky Salsa /per gram, Cream (Half & Half), Scrambled Egg, Honey, Cream (Half & Half). Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Coconut Marsala Chicken with mushrooms. Snacks/Other: Chia Seed, Bumble Bee Sardines in Water, R.W. Knudsen Family Just Black Cherry Juice, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Pickles, Japanese Persimmons. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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