Weigh In record (no journal entry) for 23 November 2015
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1548 kcal
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Fat: 42.75g | Prot: 161.13g | Carb: 105.67g.
Breakfast: Grapefruit, Sargento Reduced Fat Provolone Cheese Slices, Low Sodium Mozzarella Cheese, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Gala Apples, Vinegar, Sugar and Water Dressing, Dole Classic Cole Slaw Mix, Ground Beef (95% Lean / 5% Fat). Dinner: 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Snacks/Other: La Croix Lime Flavored Sparkling Water, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Gala Apples, Alamos Malbec, Silk Almond Milk Light - Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 12.6 lb a week
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ascandura's weight history
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