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On phase III of the HGC diet. It requires lots of protein, some carbs and very few grams of fat. Although I stayed within the total calories, I really struggled to stay the course. Next time, I will check out the food makeup BEFORE I eat it. This way, I will make better decisions on what to eat.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1008 kcal
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Fat: 60.24g | Prot: 78.65g | Carb: 41.46g.
Breakfast: Fried Egg without Fat, Grapefruit, Coffee (Brewed From Grounds). Lunch: Wendy's Tomato (1 Slice), Burger King Diet Coke (Small), Burger King Fresh Apple Slices, Burger King Tendergrill Chicken Patty. Dinner: Cooked Cauliflower (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Publix Lemon Lime Seltzer Water, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Walnuts. more...
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steady weight
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