ascandura's Journal, 24 November 2015

Weigh In record (no journal entry) for 24 November 2015
139.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2015:
952 kcal Fat: 33.11g | Prot: 111.08g | Carb: 37.24g.   Breakfast: Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Water, Coca-Cola Diet Coke, Gaea Pitted Kalamata Olives, Bertucci's Tomato Mozzarella Caprese Salad, Matzo Ball Soup. Dinner: Roma Tomatoes, 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
gaining 8.4 lb a week

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