Weigh In record (no journal entry) for 23 November 2015
|
235.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1281 kcal
|
Fat: 93.02g | Prot: 87.37g | Carb: 18.43g.
Breakfast: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Side Salad, Bob Evans Original Pork Sausage Links, Kraft Deli Deluxe American Cheese Slices, Egg, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, LouAna Pure Coconut Oil, Coffee. Dinner: Kroger Sliced Mushrooms, Perkins Restaurant Green Beans with Bacon. Snacks/Other: Dry or Hard Salami, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|