Dgyoungjr's Journal, 05 March 2024

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 41.87g | Prot: 28.68g | Carb: 66.72g.   Breakfast: Simply Potatoes Diced Potatoes with Onion, Fresh Pork Sausage , Cantaloupe (Muskmelon), Wal-Mart Fresh Pineapple, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

3497 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...