Weigh In record (no journal entry) for 23 October 2018
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2250 kcal
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Fat: 92.70g | Prot: 230.87g | Carb: 125.40g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Broccoli , Brussels Sprouts. Dinner: Chicken Breast, Kroger Frozen Cauliflower, Brussels Sprouts. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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4110 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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