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kmbahr
Journal
07 Oct 09
kmbahr's Journal, 07 October 2009
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Weigh In record (no journal entry) for 07 October 2009
229.8 lb
Lost so far:
10.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2009:
1403 kcal
Fat: 50.96g | Prot: 71.09g | Carb: 167.58g.
Breakfast:
Milk (Nonfat).
Lunch:
Four Cheese Herb Tortellini, Meat Spaghetti Sauce, Baby Carrots.
Dinner:
Original Pepperoni Pizza.
Snacks/Other:
Pistachio Nuts, Cottage Cheese (Lowfat 1% Milkfat).
more...
2977 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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