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Start of new Fatsecret
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288.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2234 kcal
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Fat: 104.11g | Prot: 121.71g | Carb: 210.16g.
Breakfast: Coffee, Horizon FF Ultra Past Organic Milk, Frosted Shredded Wheat Cereal, Greek Yogurt - Plain. Lunch: Favorites Crawfish Etouffee, Green Bell Pepper, Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Steamed Broccoli, Sirloin (6 oz), Buttery Dinner Rolls. Snacks/Other: Snickers Bar (Miniatures), Twix Minis. more...
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3731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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