Weigh In record (no journal entry) for 23 November 2015
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1768 kcal
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Fat: 84.06g | Prot: 172.58g | Carb: 78.94g.
Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Chicken Wing, Chicken Drumstick, Clover Full Cream Fresh Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, White Bread, Chicken Meat. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Tomatoes, White Bread, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Biltong. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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