Weigh In record (no journal entry) for 30 November 2015
|
191.4 lb
Lost so far: 0.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1345 kcal
|
Fat: 56.45g | Prot: 82.97g | Carb: 121.05g.
Breakfast: Supplements SA Pure Whey Protein. Lunch: Lard, Tomatoes, Sasko Toastie White Loaf, Lamb Kidneys. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Sunflower Vegetable Oil (Linoleic Approx. 65%), White Rice (Long-Grain, with Salt, Cooked), Chicken Breast Meat. Snacks/Other: SPAR Full Cream Fresh Milk, Bran Flakes, Frankfurter, Wiener or Hot Dog. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trusha's weight history
|