Trusha's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
191.4 lb Lost so far: 0.4 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2015:
1345 kcal Fat: 56.45g | Prot: 82.97g | Carb: 121.05g.   Breakfast: Supplements SA Pure Whey Protein. Lunch: Lard, Tomatoes, Sasko Toastie White Loaf, Lamb Kidneys. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Sunflower Vegetable Oil (Linoleic Approx. 65%), White Rice (Long-Grain, with Salt, Cooked), Chicken Breast Meat. Snacks/Other: SPAR Full Cream Fresh Milk, Bran Flakes, Frankfurter, Wiener or Hot Dog. more...
gaining 1.1 lb a week



     
 

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