Weigh In record (no journal entry) for 22 November 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1406 kcal
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Fat: 68.58g | Prot: 87.61g | Carb: 33.24g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Trader Joe's Raw Pumpkin Seeds. Dinner: Butter (Salted), Cooked Green Cabbage, Baked or Broiled Sea Bass, Table Wine. more...
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gaining 7.9 lb a week
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