Weigh In record (no journal entry) for 23 November 2015
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209.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1346 kcal
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Fat: 45.10g | Prot: 68.99g | Carb: 60.39g.
Lunch: Honeycrisp Apples, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Chardonnay Wine, Cucumber Salad with Vinegar, Salmon, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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losing 10.5 lb a week
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