eyebrain's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
184.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2015:
120 kcal Fat: 7.50g | Prot: 8.25g | Carb: 5.75g.   Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, 365 Organic Cage-Free Large Brown Eggs. more...
gaining 0.2 lb a week

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