Weigh In record (no journal entry) for 22 November 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2000 kcal
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Fat: 86.99g | Prot: 57.19g | Carb: 268.60g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Gardein Chipotle Black Bean Burger (120g), Arnold Select Sandwich Rolls with Sesame Seeds, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Kirkland Signature Halved Pecans, Lindt Excellence Intense Orange Dark Chocolate, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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