htyas's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:
1956 kcal Fat: 109.73g | Prot: 52.89g | Carb: 211.18g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Fuji Apples. Dinner: Marie Callender's Chicken Pot Pie, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Halved Pecans. more...
3314 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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