Weigh In record (no journal entry) for 21 November 2015
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2637 kcal
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Fat: 100.64g | Prot: 105.74g | Carb: 236.39g.
Breakfast: Starbucks Caffe Latte (Tall), Blueberries, Bear Naked Peak Protein All Natural Granola, Dannon Activia Light Fat Free Strawberry Yogurt. Lunch: Beer, Gunnoe's Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Red Table Wine, Vanilla Ice Creams, Torte Cake, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrabba's Italian Grill Lasagne. Snacks/Other: Goose Island IPA Beer, No Name Rice Crackers, Brie Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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2414 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.0 lb a week
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boomer13's weight history
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