Weigh In record (no journal entry) for 09 January 2016
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1856 kcal
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Fat: 64.46g | Prot: 82.99g | Carb: 181.82g.
Breakfast: Beef and Pork Meatballs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Chachies Mango Peach Salsa, Starbucks Caffe Latte (Tall). Lunch: Tortilla Corn Chips. Dinner: Oatmeal Cookie with Chocolate Chips, Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Samuel Adams Brown Ale Beer, Calbee Snapea Crisps (Bag), Tortilla Corn Chips. more...
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gaining 0.5 lb a week
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boomer13's weight history
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