boomer13's Journal, 14 November 2015

170.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 64.97g | Prot: 115.62g | Carb: 184.37g.   Breakfast: Great Value Cinnamon Rolls with Icing, Mashed Potato, Egg. Lunch: Trader Joe's Traditional Carnitas, Wal-Mart 6" Flour Tortillas. Dinner: Trader Joe's Turkey Meatballs, Newman's Own Sockarooni Pasta Sauce, AL dente Carba Nada. Snacks/Other: Red Table Wine. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...