Weigh In record (no journal entry) for 21 November 2015
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240.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1426 kcal
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Fat: 36.44g | Prot: 63.35g | Carb: 213.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Organic Instant Oatmeal - Regular, Milk (Nonfat), Monster Beverage Khaos Energy Drink. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie. Dinner: Hardee's Small Cheeseburger. more...
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losing 4.2 lb a week
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